Jipper500's Journal, 20 March 2019

Starting over.
260.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2019:
656 kcal Fat: 34.02g | Prot: 65.57g | Carb: 47.98g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, White Bread, Whole Milk, Food Club Large Egg, Coffee. Lunch: Cooked Brussels Sprouts (from Frozen), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), pink salmon fillets walmart, Blackberries. more...
gaining 8.2 lb a week

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