Weigh In record (no journal entry) for 20 March 2019
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295.0 lb
Lost so far: 70.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1867 kcal
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Fat: 54.45g | Prot: 194.81g | Carb: 161.11g.
Breakfast: Trader Joe's Dark Chocolate Covered Honey Grahams with Sea Salt, Trader Joe's Dark Chocolate Covered Honey Grahams with Sea Salt, Skinless Chicken Breast, Muscle Milk Pro Series 40 Knockout Chocolate, Nuun Nuun Active, Fairlife 1% Low Fat Milk, Chiquita Banana, Powerful Oatmeal Peanut Butter & Honey, Dole 100% Pineapple Juice (6 oz), Olive Garden Herb-Grilled Salmon (Dinner), Pure Protein Vanilla Milkshake. more...
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losing 1.4 lb a week
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