Weigh In record (no journal entry) for 20 March 2019
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138.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1082 kcal
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Fat: 63.16g | Prot: 45.93g | Carb: 88.40g.
Lunch: Great Value Fancy Mexican Cheese Shredded, Wish-Bone Just 2 Good! Western Light Dressing, Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Great Value Garlic & Butter Seasoned Croutons, Dole Romaine Lettuce. Dinner: Ritz Crackers - Fresh Stack, Vegetable Beef Soup (Home Recipe). Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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tammy73's weight history
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