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Yesterday’s weight after being off keto for 10ish days. Feeling yucky. Time to get back to it.
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308.0 lb
Lost so far: 54.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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475 kcal
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Fat: 35.27g | Prot: 30.95g | Carb: 18.68g.
Breakfast: Cheddar Cheese , Ole Extreme Wellness High Fiber Low Carb Tortillas, Scrambled Egg . more...
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gaining 2.5 lb a week
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