Weigh In record (no journal entry) for 20 March 2019
|
132.0 lb
Lost so far: 5.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2019:
|
256 kcal
|
Fat: 10.48g | Prot: 12.03g | Carb: 30.22g.
Breakfast: Trader Joe's Corn Rye Bread, Egg, Milk (Nonfat), Wholly Guacamole 100 Calorie Snack Pack. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelscha's weight history
|