Weigh In record (no journal entry) for 20 March 2019
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313.0 lb
Lost so far: 42.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1344 kcal
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Fat: 71.50g | Prot: 85.45g | Carb: 97.51g.
Breakfast: Heinz Ketchup No Sugar Added, Hellmann's 1/2 The Fat Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Silver Hills Little Big Bread, Schneider's Country Naturals Bacon. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Wasa Fibre Rye, Hellmann's 1/2 The Fat Mayonnaise, Cucumber (with Peel), Sweet Red Peppers, Bragg Apple Cider Vinegar, Ruffles Onion Dip, Kraft Coleslaw Dressing, Carrots. Dinner: Compliments Frozen Raspberries, President's Choice Chia Seeds, Whey Gourmet Protein Shake, Progressive Complete Collagen. Snacks/Other: Kraft Old Cheddar Cheese, No Name Walnut Pieces. more...
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3978 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Stretching (yoga) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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losing 5.6 lb a week
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