背中+肩+二頭
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211.9 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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3637 kcal
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Fat: 44.59g | Prot: 249.29g | Carb: 545.94g.
Snacks/Other: 540プロテイン, 540プロテイン, 家系ラーメン, 白米 (調理済み), 白米 (調理済み), 白米 (調理済み), 白米 (調理済み), 540プロテイン, まんじゅう, 鶏胸肉(皮なし), まんじゅう, ヤマザキ 三色だんご, うどん. more...
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gaining 15.4 lb a week
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