Weigh In record (no journal entry) for 20 March 2019
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2174 kcal
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Fat: 66.12g | Prot: 83.75g | Carb: 317.50g.
Breakfast: Medu Vada, Dahi Vada, White Rice (Medium-Grain, Cooked), Kadhi, Milk, Brown Bread, Quaker Oats. more...
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losing 1.4 lb a week
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