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chucath4
Journal
06 Nov 12
chucath4's Journal, 06 November 2012
chucath4's Profile
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Weigh In record (no journal entry) for 06 November 2012
126.8 lb
Lost so far:
14.3 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
2272 kcal
Fat: 60.15g | Prot: 83.83g | Carb: 271.16g.
Breakfast:
Творожная Запеканка с Ванилью, Хурма, Апельсиновый Сок, Макароны.
Dinner:
Салат Оливье, Красное Столовое Вино, Тушеная Говядина с Картофелем и Овощами (в Том Числе Морковь, Брокколи, и / или Темно-Зеленые Листовые) в Томатном Соусе.
Snacks/Other:
Виноград.
more...
1521 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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