PhatPhrog's Journal, 20 March 2019

189.8 lb Lost so far: 2.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 84.24g | Prot: 117.25g | Carb: 158.59g.   Breakfast: Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates, Avocado, Kühne Chopped Kale, Kühne Sauerkraut, Paradise Island Cheese Lactose Free Mozzarella Cheese, Metamucil Original Smooth Fibre Powder (No Added Sweeteners). Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Kühne Chopped Kale, Kühne Sauerkraut, Bard Valley Whole Medjool Dates. Snacks/Other: Baking Soda, Bard Valley Whole Medjool Dates, Danone Oikos Plain Greek Yogurt 2%, Alcohol 1% Alcohol/Volume, Beer, Tea (Brewed), Espresso Coffee. more...

3073 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 57 minutes, Sleeping - 6 hours. more...