Weigh In record (no journal entry) for 20 March 2019
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129.0 lb
Lost so far: 20.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1649 kcal
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Fat: 69.36g | Prot: 96.45g | Carb: 164.17g.
Breakfast: Milk, Chocolate Yogurt, Cookie, Перекресток Пирожки с Капустой. Lunch: Mackerel, Chocolate Angel Food Cake, Starbucks Горячий Шоколад, Приготовленный Яичный Белок, Trentin Ricotta, Avocado, Apple, Asparagus. more...
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2201 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Driving - 32 minutes, Hanging Laundry - 5 minutes, Showering - 15 minutes, Sitting - 2 hours and 30 minutes, Cleaning - 15 minutes, Standing - 15 minutes, Washing Dishes - 16 minutes, Watching TV/Computer - 1 hour. more...
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gaining 1.5 lb a week
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