Weigh In record (no journal entry) for 06 November 2012
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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597 kcal
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Fat: 4.14g | Prot: 51.97g | Carb: 97.71g.
Breakfast: Plain Yoghurt (Lowfat), Fruit Cocktail or Mix. Lunch: Bananas, Conference Pears. Dinner: Light Raspberry & Cranberry, Cooked & Peeled Cold Water Prawns, Mixed Salad Greens. more...
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losing 14.0 lb a week
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