Weigh In record (no journal entry) for 20 March 2019
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1884 kcal
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Fat: 136.75g | Prot: 139.09g | Carb: 20.80g.
Lunch: Cauliflower, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Cento Crushed Tomatoes, Cali'flour 5" Flatbreads, Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Organic Valley Heavy Whipping Cream. Snacks/Other: Chomps Beef Snack Stick, Halls Sugar Free Cough Drops. more...
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losing 0.8 lb a week
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darundel's weight history
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