Weigh In record (no journal entry) for 20 March 2019
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320.2 lb
Lost so far: 65.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1252 kcal
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Fat: 28.31g | Prot: 76.05g | Carb: 155.42g.
Breakfast: 2% Fat Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Subway 12" Black Forest Ham. Snacks/Other: Turkey Hill Diet Iced Tea, Lipton Brisk Lemon Iced Tea (Can), Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 28.0 lb a week
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