Weigh In record (no journal entry) for 20 March 2019
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193.1 lb
Lost so far: 49.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1365 kcal
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Fat: 65.63g | Prot: 58.84g | Carb: 145.20g.
Breakfast: Herbalife Afresh, Herbalife Protein Powder, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix. Lunch: Wheat Chapati, Egg Omelette . Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Carrot Cake with Icing, Toasted Whole Wheat Bread (Commercial) , Avocado. more...
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gaining 1.7 lb a week
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