Weigh In record (no journal entry) for 06 November 2012
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2006 kcal
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Fat: 56.87g | Prot: 60.44g | Carb: 319.70g.
Breakfast: Tangerine, Frühstückskeks, Vitamin Drink Banane Orange Joghurt, Soft Pretzels, Vitalschinken. Lunch: Choco Snack. Dinner: Vollmilch, Honig, McNoodles Chicken Curry, Deep Fried Potato French Fries (from Frozen). Snacks/Other: banana, apple. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 40 minutes, Standing - 3 hours, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 20.1 lb a week
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