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woohoo! Okay I stepped on the scale I couldn't help myself. I really need to have more self control lol
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287.0 lb
Lost so far: 150.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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496 kcal
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Fat: 18.59g | Prot: 25.48g | Carb: 56.60g.
Breakfast: Garlic Bread, Betty Crocker Hamburger Helper - Beef Pasta. Lunch: Slim-Fast Shake Mix - French Vanilla. more...
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losing 3.5 lb a week
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