Weigh In record (no journal entry) for 20 March 2019
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244.4 lb
Lost so far: 30.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1744 kcal
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Fat: 82.14g | Prot: 108.40g | Carb: 143.53g.
Breakfast: Greek Yogurt Pancakes, Bacon. Lunch: Planters Deluxe Mixed Nuts, Orca Bay Alaska Pollock Fillets, Mixed Berry and Beet Smoothie. Dinner: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Garbanzo Beans, Cauliflower , Egg, Radish, Publix Red Seedless Grapes, Red Onions, Kraft Miracle Whip Dressing, Hannaford Whole Leaf Spinach, Northern Catch Chunk Light Tuna in Water, Celery , Beaver Deli Mustard, Planters Deluxe Mixed Nuts. Snacks/Other: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Pepperidge Farm Goldfish Original Crackers, Never Any Sliced Smoked Uncured Ham . more...
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2992 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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