Weigh In record (no journal entry) for 20 March 2019
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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999 kcal
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Fat: 40.42g | Prot: 56.05g | Carb: 94.60g.
Breakfast: Nespresso Café Expresso, Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs. Lunch: Café Expresso, Continente Grão de Bico Cozido, Sopa de Legumes sem Batata, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Hambúrger no Pão. Snacks/Other: A Vaca que ri Palitos Light, Campofrío Mortadela de Peru, Babybel Mini Queijo Light, Danone Iogurte Líquido Corpos Danone Morango e Framboesa, Bimbo Thins 8 Cereais, A Vaca que ri Queijo Fundido Light. more...
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losing 6.2 lb a week
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