Weigh In record (no journal entry) for 20 March 2019
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171.8 lb
Lost so far: 32.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1321 kcal
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Fat: 54.31g | Prot: 139.31g | Carb: 70.82g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Pork Steak, Prime Time Sweet Mini Peppers, Land O'Lakes 2% Lowfat Cottage Cheese. Snacks/Other: BodyTech Creatine Monohydrate, Honeyville Organic Peanut Butter Powder, Orgain Peanut Butter Protein Powder, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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losing 4.9 lb a week
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