Weigh In record (no journal entry) for 20 March 2019
|
133.8 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
856 kcal
|
Fat: 43.34g | Prot: 42.43g | Carb: 78.22g.
Breakfast: Marilan Bolacha de Coco, Banana Prata, Batavo Iogurte Pense Zero Mamão. Lunch: Tomates, Mandioquinha, Aurora Medalhão de Filé de Peito de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Abacate. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|