Weigh In record (no journal entry) for 20 March 2019
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143.5 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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557 kcal
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Fat: 27.89g | Prot: 14.82g | Carb: 69.22g.
Breakfast: Мёд, Кефир 1%, Клубника, банан Мини. Lunch: Винегрет. Snacks/Other: Орехи Кешью, Кофе с Молоком и Сахаром, Клубника. more...
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losing 12.3 lb a week
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annaadamovych21's weight history
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