Weigh In record (no journal entry) for 20 March 2019
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248.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1581 kcal
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Fat: 39.36g | Prot: 157.99g | Carb: 142.84g.
Breakfast: Allmax Nutrition ISOFLEX Strawberry. Lunch: Sweet Potato, Chicken Thigh (Skin Not Eaten). Dinner: Sweet Potato, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 3.6 lb a week
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198Adams's weight history
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