Weigh In record (no journal entry) for 20 March 2019
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1043 kcal
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Fat: 57.13g | Prot: 100.39g | Carb: 31.20g.
Breakfast: Food Club Shredded Mozzarella, Great Value Large White Grade A Eggs, Fresh & Easy Pico De Gallo. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise, Fresh & Easy Pico De Gallo, Ole Spinach & Herbs Flour Tortillas. Dinner: Food Club Ranch Dressing, Ready Pac Shredded Iceberg Lettuce, Fresh & Easy Pico De Gallo, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (from Fresh), Market Pantry Colby Jack Shredded Cheese. more...
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losing 10.5 lb a week
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