Weigh In record (no journal entry) for 11 July 2010
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1117 kcal
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Fat: 78.81g | Prot: 75.88g | Carb: 30.26g.
Breakfast: medium cheddar cheese, Egg Omelet or Scrambled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, medium cheddar cheese, Ground Beef (75% Lean / 25% Fat). Dinner: Chicken Thigh, Small Sweet Green Peas, Cucumber (Peeled), medium cheddar cheese, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water (Bottled), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Special K2O Protein Water Pink Lemonade Mix, Cowabunga Mozzarella String Cheese. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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