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14.4% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2904 kcal
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Fat: 115.84g | Prot: 149.56g | Carb: 321.78g.
Breakfast: Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Semillas de Linaza. Lunch: Zapallo Italiano, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Loncoleche Protein Yogurt Extra Protein, Barilla Pomodoro Italiano Basilico, Talliani Spaghetti, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Lechuga de Hoja Verde. Dinner: Soprole Protein +, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Ambrosoli Huevos de Chocolate Macizos, Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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gaining 3.1 lb a week
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