Weigh In record (no journal entry) for 19 June 2008
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241.5 lb
Lost so far: 18.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2008:
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516 kcal
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Fat: 17.59g | Prot: 47.40g | Carb: 44.90g.
Breakfast: Cheddar or Colby Cheese (Lowfat) , half and half, egg substitute. Lunch: spinach, roma tomatoes, lettuce, ground beef. Snacks/Other: cool whip, jello pudding, Ice Cream Bars - Chocolate Mousse. more...
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losing 1.2 lb a week
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