Weigh In record (no journal entry) for 20 March 2019
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169.6 lb
Lost so far: 7.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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600 kcal
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Fat: 39.00g | Prot: 36.00g | Carb: 19.50g.
Breakfast: Up & Up 100% Wild Alaskan Fish Oil, Jimmy Dean Delights Egg’Wich. Lunch: Hellmann's Real Mayonnaise, Nabisco Premium Saltine Crackers with Whole Grain, StarKist Foods Skinless Boneless Pink Salmon. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 1.4 lb a week
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