Weigh In record (no journal entry) for 05 November 2012
|
184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2012:
|
1991 kcal
|
Fat: 92.08g | Prot: 88.84g | Carb: 203.64g.
Breakfast: Bacon, 100% Whole Wheat Bread, Fried Egg. Lunch: Lemon Iced Tea, Chicken, Alfredo Sauce, Penne Pasta. Dinner: Beef Meatballs, Spaghetti. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|