Suzeque's Journal, 05 November 2012

149.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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356 kcal

Fat: 9.61g | Prot: 33.97g | Carb: 30.66g.   Dinner: Farfalle Pasta, Celery, Baby Carrots, HEB Fully Cooked Seasoned Chicken Breast, Chicken Broth. more...

1974 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 1 hour. more...