Weigh In record (no journal entry) for 20 March 2019
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141.2 lb
Lost so far: 49.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1559 kcal
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Fat: 123.24g | Prot: 55.50g | Carb: 38.12g.
Breakfast: Better Body Foods Coconut MCT, Country Crock Churn Style, LIVfit Organic Raw Cacao Powder, Whole Foods Market Liquid Stevia Drops. Lunch: Sugar in the Raw Stevia in the Raw, Sea Salt, Hass Avocado, Salt, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Cream Cheese, Great Value Fancy Sharp Cheddar Cheese Shredded, Oscar Mayer Real Bacon Bits. Dinner: Great Value Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Mac's Original Pork Skins, Captain Morgan Black Spiced Rum. more...
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2401 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Housework - 1 hour and 22 minutes, Workout - 14 minutes, Elliptical - 11 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 5 hours and 33 minutes, Treadmill - 25 minutes. more...
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losing 8.4 lb a week
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