Weigh In record (no journal entry) for 20 March 2019
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1075 kcal
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Fat: 26.79g | Prot: 96.73g | Carb: 111.72g.
Breakfast: Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal Light, Parmalat Leite UHT Semidesnatado, Café com Açúcar. Lunch: Liza Molho Caseiro, Sakura Shoyu Tradicional, Qualitá Alho Frito Picado, Alcaparras, Tilápia, Batata Doce, Cebolinha Verde, Batata Baroa, Cenouras, Azeite de Oliva Extra-Virgem, Alface Americana, Batata Doce, Café com Açúcar, Sweet Grape Tomate-Uva. Dinner: Paleta Bovina, Café com Açúcar, Plus Vita Zero ℅ Integral, Parmalat Leite UHT Semidesnatado. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais com Nozes, Café com Açúcar, Vitao Cookies Integrais com Nozes. more...
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2093 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 23.1 lb a week
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