abelgc's Journal, 11 July 2010

187.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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3395 kcal

Fat: 137.32g | Prot: 150.60g | Carb: 339.54g.   Breakfast: Diet Soda, Virginia Ham, American Cheese, Swiss Cheese. Lunch: Hard Salted Pretzels, Mole Poblano Sauce, Chopped Onion, Lemon Juice, Jalapeno Peppers, Chicken Soft Taco, Pork Link Sausage (Smoked), Refried Beans with Cheese, Corn Tortillas, Beer. Dinner: French Fries, Barbecue Sauce, Nuggets, Thin Crust Pepperoni Pizza. more...

2725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...