rchilders2's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
205.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 November 2012:
1328 kcal Fat: 52.05g | Prot: 128.07g | Carb: 82.25g.   Breakfast: Organic Strawberries, Organic Grass Fed Roast Beef. Lunch: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Eaten). Snacks/Other: Bananas, 100% Premium Chocolate Whey Protein. more...

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