Weigh In record (no journal entry) for 20 March 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1408 kcal
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Fat: 64.52g | Prot: 120.15g | Carb: 56.90g.
Breakfast: Tereyağı, Yumurta Sarısı, Yulaf Ezmesi, Yumurta Beyazı, Sütaş Eski Kaşar. Lunch: Domates, Tavuk Göğüs (Haşlama), Zeytinyağı. Snacks/Other: Efes Bira. more...
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gaining 0.8 lb a week
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hakanfikir's weight history
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