Weigh In record (no journal entry) for 20 March 2019
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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834 kcal
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Fat: 71.09g | Prot: 42.19g | Carb: 4.44g.
Breakfast: Soyappetit Tumma Soijarouhe, Risetti Pellavansiemen, Risenta Mantelijauho, Keitetty Kananmuna, Korpela Pippurikylki. Lunch: Keitetty Kananmuna, Pirkka Hass Avokado, Valio Koskenlaskija Ruoka Cheddar, Atria Sika-Nauta Jauheliha 23%. more...
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gaining 2.5 lb a week
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satuli78's weight history
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