Weigh In record (no journal entry) for 19 March 2019
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200.8 lb
Lost so far: 22.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1314 kcal
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Fat: 89.34g | Prot: 101.45g | Carb: 28.73g.
Lunch: Lider Atún Lomitos en Aceite, Brócoli. Dinner: San Jorge Jamón Colonial, La Preferida Vienesas, Huevo Revuelto. Snacks/Other: Evercrisp Maní Salado. more...
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gaining 0.6 lb a week
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