Nachum's Journal, 06 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 56.45g | Prot: 74.11g | Carb: 215.97g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Fuji Apples, Mixed Vegetables. Dinner: Toasted Rye Bread , Greek Salad, Fries (Regular), Hero Steak Roll. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...