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Toch een pond minder vanmorgen! Koekoek!
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190.0 lb
Lost so far: 1.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1586 kcal
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Fat: 39.22g | Prot: 74.73g | Carb: 227.62g.
Breakfast: Mama Natuur Biologische Havervlokken, Amiset Berry Blaster, De Tuinen Psyllium Vezels, Thee, Leidingwater, Mango's, Aldi Magere Yoghurt. Lunch: Gekookt Ei, Kaneel, Milsa Verse Kaas Naturel, Aldi Runder Rookvlees, Campina Botergoud Halfvolle Roomboter, Thee, Aldi Extra Volkoren Brood. Dinner: Bruine Rijst (Ongekookt), AH Mexicaanse Roerbakgroente, Kipfilet (Gekookt, Gebakken), Olijfolie, Knoflook. Snacks/Other: Chocoladekoekjes, Pink Lady Appels, Leidingwater, Koffie met Melk, Thee, AH Zoete Aardappelsoep Vers. more...
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2583 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 18 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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