Weigh In record (no journal entry) for 20 March 2019
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135.4 lb
Lost so far: 24.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1387 kcal
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Fat: 61.65g | Prot: 35.64g | Carb: 177.77g.
Breakfast: Koffie met Melk en Suiker, AH Chocoladepasta Puur, Volkoren Brood, Appel, Chiazaad, Ekoplaza Gebroken Lijnzaad, Yoghurt (Mager). Lunch: Bananenpannenkoek. Dinner: Augurken, Gemengde Sla, Olijfolie, Olijfolie, AH Gekookte Bietjes, Rundvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Muffin Hazelnoot Chocolade. more...
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steady weight
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