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The weekend did not do as well as I would of liked to see it go. Pigged out some but tried to keep it healthy. Just trying to get back to the way things were before I had the pneumonia back with 3 days the way they were but the forth is giving me problems. Trying to add a walk on Sunday first attempt yesterday found out I'll need to use my walker otherwise I won't last 10 minutes.
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239.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1603 kcal
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Fat: 38.73g | Prot: 66.11g | Carb: 273.74g.
Breakfast: Apple Ambrosia, Valencia Orange Juice Select, pineapple, fage yogurt. Lunch: Lindt Excellence White Coconut, oroweat healthfull 10-grain bread, peanut butter smooth skippy, boysenberry jam knotts. Dinner: banana, blackberries, Lemon Chicken Lean Cuisine. Snacks/Other: Mocha Frappuccino Light (Grande), laffy taffy. more...
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steady weight
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