Weigh In record (no journal entry) for 06 November 2012
|
209.7 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2012:
|
2156 kcal
|
Fat: 54.48g | Prot: 96.31g | Carb: 344.29g.
Breakfast: Yaourt à Boire. Lunch: oignons, porc, pommes de terre. Dinner: soupe légume, cotelette, pomme de terre. Snacks/Other: yaourt à boire, Yaourt aux Fruits (Non Gras), Yaourt Nature, Pomelo, Oranges Nombrils. more...
|
|
3495 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anlinh's weight history
|