Weigh In record (no journal entry) for 20 March 2019
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230.8 lb
Lost so far: 21.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1430 kcal
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Fat: 53.21g | Prot: 55.89g | Carb: 145.27g.
Breakfast: Lätta Halbfettmargarine, Dinkelbrot, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Maggi Senfsoße. Snacks/Other: Grafschafter Goldsaft, Dinkelbrot, Riesling. more...
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steady weight
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annett s's weight history
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