Weigh In record (no journal entry) for 20 March 2019
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157.0 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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772 kcal
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Fat: 16.01g | Prot: 29.43g | Carb: 103.79g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Bisto Vegetable Gravy Granules, Quorn Pieces, Cabbage, Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Tesco Blueberries, Asda Sushi Snack. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin, McVitie's Milk Chocolate Digestive. more...
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losing 1.5 lb a week
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