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體脂33.4
骨骼肌25.6
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138.2 lb
Lost so far: 23.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1489 kcal
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Fat: 89.69g | Prot: 94.30g | Carb: 75.29g.
Breakfast: Vilsa Orange, Alpro Ungeröstete Mandel Ungesüßt, Low carb chocolate cake. Lunch: 辣油, 洋菇, 青江菜, Aldi Bio Eier, Wilhelm Brandenburg Butterschinken Ofengebacken, Skare Öl, Gut & Günstig Toastkäse. Dinner: Real Tintenfisch Tuben. Snacks/Other: Belbake Marzipan Kuchen, Bonduelle Süsskartoffel, Ingwer, McDonald's Honig. more...
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losing 10.8 lb a week
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