Weigh In record (no journal entry) for 20 March 2019
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236.6 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1451 kcal
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Fat: 52.91g | Prot: 73.35g | Carb: 175.24g.
Breakfast: Чай с Сахаром, Зеленое Яблоко, Белый Город Молоко 2,5%, Творог 18%. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Котлета Говяжья, Спагетти. Dinner: Сырники Домашние. Snacks/Other: Холодный Кофе со Сливками и Сахаром, Мёд. more...
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losing 6.2 lb a week
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