Weigh In record (no journal entry) for 05 November 2012
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143.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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622 kcal
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Fat: 24.54g | Prot: 28.55g | Carb: 76.30g.
Breakfast: Toasted Reduced Calorie High Fiber White Bread, coffee. Lunch: Chicken Rice Soup. Dinner: pepsi diet, chicken sandwich, tomatoes, mayo. Snacks/Other: small kit kat. more...
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losing 1.4 lb a week
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germaurice's weight history
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