HelgaRakan's Journal, 20 March 2019

Weigh In record (no journal entry) for 20 March 2019
177.0 lb Lost so far: 39.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2019:
725 kcal Fat: 25.18g | Prot: 28.25g | Carb: 98.52g.   Breakfast: Gut & Günstig Gouda Leicht, Dr. Oetker Götterspeise, Eiweiß. Lunch: Haribo Gummibärchen. Dinner: Drachenfrucht, Frischkäse, Zwiebeln, Champignons, Bellasan Pflanzencreme, Bonduelle Kichererbsen , Spinat. Snacks/Other: Haribo Lakritz Schnecken, Haribo Gummibärchen. more...
2909 kcal Activities & Exercise: Desk Work - 6 hours, Watching TV/Computer - 5 hours, Shopping - 1 hour, Ironing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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