Weigh In record (no journal entry) for 20 March 2019
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177.0 lb
Lost so far: 39.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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725 kcal
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Fat: 25.18g | Prot: 28.25g | Carb: 98.52g.
Breakfast: Gut & Günstig Gouda Leicht, Dr. Oetker Götterspeise, Eiweiß. Lunch: Haribo Gummibärchen. Dinner: Drachenfrucht, Frischkäse, Zwiebeln, Champignons, Bellasan Pflanzencreme, Bonduelle Kichererbsen , Spinat. Snacks/Other: Haribo Lakritz Schnecken, Haribo Gummibärchen. more...
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2909 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 5 hours, Shopping - 1 hour, Ironing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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HelgaRakan's weight history
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