Weigh In record (no journal entry) for 20 March 2019
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203.5 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1496 kcal
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Fat: 86.31g | Prot: 170.84g | Carb: 4.17g.
Breakfast: AH Speklapjes, Ei. Lunch: Bifi 100% Turkey, Gebakken of Geroosterde Zalm. Dinner: Colruyt Steak Restaurant. more...
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losing 7.7 lb a week
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