Weigh In record (no journal entry) for 20 March 2019
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208.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2071 kcal
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Fat: 54.02g | Prot: 177.05g | Carb: 153.61g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito. Dinner: Dolmio Bolognese Smooth Classico, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto, Dolmio Bolognese Smooth Classico, Myllyn Paras Makaroni, Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%. Snacks/Other: Koff Olut, Koff Olut, Puikula, Oltermanni 17%, kananmuna. more...
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losing 7.7 lb a week
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